How to dose CBD sublingualy

How to dose sublingually

Now that you have found CBD, it is vital to know how to dose sublingually!


An important note to keep in mind when choosing a CBD supplement and the proper dose, is how you can optimize its absorption while also maximizing your wallet.

Focus Hemp Co. addresses both areas by specializing in full spectrum hemp oils that can be taken sublingually. Our tinctures come packaged with convenient droppers that can deliver the desired dose of CBD underneath your tongue for maximum absorption.

Although there are other methods of consumption out there for CBD, utilizing the mucosal membranes in your mouth allows the hemp oil to travel right into the bloodstream. So, the longer you let the hemp oil sit underneath your tongue, the better the absorption!

For any hemp oil that doesn’t get absorbed sublingually, it simply makes its way to your digestive tract once its swallowed, ensuring optimal CBD consumption.

Important aspects to consider when choosing the right full spectrum hemp oil:

What is the desired effect you’re looking for?

How long do you want the affects to last?

How quickly do you want the CBD to kick in?

In addition to recognizing the different methods of consumption for hemp oil, it is also crucial to understand how to dose sublingually the proper way. In order to control the desired effects as well as the duration and how fast the hemp oil will kick in, you must first be somewhat in tune with your body’s physiology.

Since Focus Hemp Co.’s full spectrum hemp oils contain a plethora of valuable cannabinoids, plant compounds, terpenes, and minerals, the CB1 and CB2 receptors in our endocannabinoid system (ECS) that are responsible for interacting with CBD are constantly evolving to keep up with our body’s changing biological chemistry.

What does that mean? As things like your body weight, severity of health conditions, and concentration of CBD in hemp oil supplements change, the ideal dose of CBD fluctuates along with it. Throughout your lifetime, a dose of hemp oil taken sublingually that worked well for you ten years ago will likely not produce the same desired effects today. In short, this just means there isn’t really a “one size fits all” universal dose of CBD that works optimally for everyone.

So, how much hemp oil do I take if I’m just starting out?

In order to optimize the therapeutic benefits of Focus Hemp Co.’s full spectrum hemp oils, it is best to follow the guidelines included with each of our supplements. Research studies have shown that full spectrum hemp oils taken at a low dose tend to be much more effective than a CBD isolate, so if you’re new to the world of cannabinoids, we suggest administering 1mL of tincture daily underneath the tongue, and letting it fully absorb for at least 30 seconds before swallowing.

Thankfully, Focus Hemp Co. supplements are all locally sourced from hand-picked hemp and fueled by only the best quality herbs to maximize the benefits of each of our formulas. Our hemp  oils are safe – and forgiving – so we encourage everyone to take advantage of the freedom in figuring out their optimal dose through some trial and error.


Shop all of our sublingual tinctures HERE !

Full spectrum Daily Vitality CBD tincture

Full spectrum CBD hemp oil for sleep

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THC free CBD Isolate by Focus Hemp Co