Can CBD help with my stress and anxiety?
Stress – it’s the complicated mechanism in which your brain and your body respond to the various demands of daily life. Physical activity, major relationship changes, traumatic events, work – all examples of common stressors that can combine to form the perfect storm of mental and biological health complications. One of the most common questions we receive is “Can CBD help with my stress and anxiety?”.
Is Stress a bad thing?
Stress isn’t always an adverse response either – it can fuel someone’s motivation to ace an exam or act as an organic performance booster when interviewing for a new job. When faced with a “fight or flight” circumstance, your body’s default response to danger can manifest itself through increased respiration, an accelerated pulse, and tensed muscles – designed to help you survive when challenged with a threat.
“As of 2017, the World Health Organization estimates nearly 265 million people worldwide live with anxiety.”
To be human is to feel stressed out from time to time – however, not everyone possesses the ability to cope and recover from stress as effectively or as quickly as others. For those that suffer from chronic stress, health problems can occur due to the lack of properly functioning signals that normally tell your body when to return to homeostasis following a stressful situation.On a long enough timeline, the perpetual strain on your body from constant stress can contribute to the development of more serious health problems like diabetes, high blood pressure, depression, and anxiety disorders.
Recent developments in stress treatment
In recent years, more and more people have turned to using CBD oil for relief from both stress and anxiety-related disorders. As of 2017, the World Health Organization estimates nearly 265 million people worldwide live with anxiety. With such a widespread prevalence, healthcare providers from a variety of backgrounds have since been on the hunt for alternative treatments to help their patients struggling with chronic stress and anxiety. With the passing of the 2018 Farm Bill this past December, legalization of hemp in the United States has increased access to more natural remedies, like full spectrum hemp oils.
“Hemp supplements can help increase serotonin levels, making them a popular alternative treatment for anxiety, stress, and mood disorders”
Whether it’s post-traumatic stress disorder (PTSD) or generalized anxiety, the right dose of CBD oil could help provide just the right amount of relief for an often stigmatized condition. More traditional treatments for anxiety include psychotherapy with a licensed clinician, prescribed medications, meditation, and yoga. But, since its first recorded therapeutic use in 16th century India, researchers have narrowed down cannabidiol – or CBD – as the main cannabinoid in cannabis and industrial hemp plants. When taken as recommended, full spectrum hemp oils can produce various desired effects without any of the psychedelic effects of tetrahydrocannabinol – or THC. By acting on the CB1 receptors in the brain like an SSRI (selective serotonin re uptake inhibitor – class of drug designed to treat anxiety and depression specifically), hemp supplements can help increase serotonin levels, making them a popular alternative treatment for anxiety, stress, and mood disorders. Where psychiatric medications can often cause intolerable side effects, full spectrum tinctures deliver an entourage effect of health benefits and are safe to use regularly.
How else can CBD help with my stress and anxiety?
We recommend our Daily Vitality for Anxiety, Mood and Soothe!